Aerobics With Soul® is one of the funnest dance aerobics, emphasizing a cultural and multi-dimensional approach to exercise. Its origins go back to traditional African dance. Aerobics With Soul® is an innovative combination of the best of highly structured aerobics workouts, with the magic and creativity of dance.
Aerobics With Soul® is the ultimate experience, uniquely integrating the rich engaging spirit of African music, rhythms and movement with the technique and creativity of a dancer’s class, and the exhilaration of an aerobics workout.
Nancy Orvis
Creator of a popular workout based on African dance (Aerobics with Soul®), Maria Nhambu has made sharing her love of Africa and its culture and rhythms the focus of her life. Her memoir, Africa’s Child, tells her dramatic story from birth to her departure from her homeland.
