Aerobics With Soul® Specialty Week: April 28 – May 4, 2018
Rancho la Puerta, Tecate, Mexico
Aerobics with Soul® – An African Workout
Aerobics with Soul® is a unique and innovative use of traditional African dance for exercise. Based on the dances from her native country of Tanzania, Aerobics with Soul® is a multidimensional and multi-level class combining the best of the Fitness industry guidelines with the magic and creativity of African dance. The dances are broken down into beginning, intermediate and advanced moves, so everyone can get a good aerobic workout at their own fitness level. Aerobics with Soul®, will liberate the dancer in you, and show you that fitness with a world beat, is educational, entertaining and fantastically fun. The only requirement is an open mind, a relaxed, happy body, and the ability to NOT take yourself too seriously!